Meditation for Self love & care, Decreased anxiety & depression, Improved Breathing, Taking action , Compassion, Connection, Empathy

Part Five of a 12 Part Series of Meditations.

Hypnosis style meditation designed to bring about permanent changes at a deep level of the mind.

Listening to this audio series will also:

Regulate Sleep

Alleviate Depression and Anxiety

Reduce Stress

Promote Healing

Heart Chakra: Level Five

Self love, Self Care, Improved attitude towards one’s health, Decreased anxiety, Relief from Depression, Ability to manage breathing, Deeper breaths, improved lung health, Taking inspired action , Acting from love instead of fear, Easily feel compassion for self and others, A sense of feeling at one with others, Empathy

Listen to this for 21 Days at least once a day while going to sleep to reprogram your mind and manifest long lasting changes for the better.

I am a certified and experienced Healer, NLP Practitioner, Hypnotherapist and Meditation Instructor and I have designed these audios to help you in a way that is effective, affordable and flexible.

Enjoy! And please let me know if you would like similar audio to help you in any other area of your life.

Gina x